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Anxiety

IF YOU WANT TO CONQUER ANXIETY OF LIFE, LIVE IN THE MOMENT

Anxiety:

Anxiety is an emotion characterised by feelings of tension, worried thoughts and physical changes like increased blood pressure. Anxiety can be described as the response to a future or possible threat. Anxiety is closely related to fear, which is the response to a real or perceived immediate threat. Fear and anxiety are normal evolved responses in both humans and animals, and physical responses are linked to the "fight-or-flight" system.

While anxiety is a normal stress reaction and may also benefit us in certain situations such as alerting us to danger, chronic anxiety may involve excessive fear and worry and may cause impairment in various areas of life. Anxiety disorders differ from normal feelings of nervousness or anxiousness. Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. For example, going to a job interview or giving a speech on the first day of school may cause some people to feel fearful and nervous. But if your feelings of anxiety are extreme, last for at least 6 months, and are interfering with your life, you may have an anxiety disorder.

It’s normal to feel anxious about moving to a new place, starting a new job, or taking a test. This type of anxiety is unpleasant, but it may motivate you to work harder and do a better job. Ordinary anxiety is a feeling that comes and goes but doesn’t interfere with your everyday life. In the case of an anxiety disorder, the feeling of fear may be with you all the time. It’s intense and sometimes debilitating. This type of anxiety may cause you to stop doing things you enjoy. For example, it may prevent you from entering an elevator, crossing the street, or even leaving your home in extreme cases. If left untreated, the anxiety will keep getting worse.

Anxiety disorders are the most common form of emotional disorder and can affect anyone. Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety. Anxiety disorders are the most common of mental disorders and affect nearly 30% of adults at some point in their lives. However anxiety disorders are treatable, and a number of effective treatments are available. Treatment helps most people lead normal productive lives.

generalised Anxiety disorder

Anxiety's like a rocking chair.

Generalized anxiety disorder involves persistent and excessive worry that interferes with daily activities. This ongoing worry and tension may be accompanied by physical symptoms, such as restlessness, feeling on edge or easily fatigued, difficulty concentrating, muscle tension or problems sleeping. Often the worries focus on everyday things such as job responsibilities, family health or minor matters such as chores, car repairs, or appointments.GAD involves persistent and excessive worry that interferes with daily activities. This ongoing worry and tension may be accompanied by physical symptoms, such as restlessness, feeling on edge or easily fatigued, difficulty concentrating, muscle tension or problems sleeping. Often the worries focus on everyday things such as job responsibilities, family health or minor matters such as chores, car repairs, or appointments.GAD often starts early in life, and people with this diagnosis will often describe being anxiousseveral or being a "worrier," for most of their life. The fear associated with GAD interferes with the person's ability to sleep, think, or function in some other way.

Symptoms

Overthinking plans and solutions to all possible worst-case outcomes.
Perceiving situations and events as threatening, even when they aren’t.
Difficulty handling uncertainty.
Indecisiveness and fear of making the wrong decision.
Inability to set aside or let go of a worry.
Inability to relax, feeling restless, and feeling keyed up or on edge.
Difficulty concentrating, or the feeling that your mind "goes blank”.
Fatigue
Trouble sleeping
Muscle tension or muscle aches
Trembling, feeling twitchy
Nervousness or being easily startled

social Anxiety

The worst use of creativity is anxiety.

A person with social anxiety disorder has significant anxiety and discomfort about being embarrassed, humiliated, rejected or looked down on in social interactions. People with this disorder will try to avoid the situation or endure it with great anxiety. Common examples are extreme fear of public speaking, meeting new people or eating/drinking in public. The fear or anxiety causes problems with daily functioning and lasts at least six months. Social anxiety is different from shyness. Shyness is usually short-term and doesn’t disrupt one’s life. Social anxiety is persistent and debilitating. It can affect one’s ability to:

· Work

· Attending school

· Develop close relationships with people outside of their family

Symptoms

Fear of situations in which you may be judged negatively.
Worry about embarrassing or humiliating yourself.
Intense fear of interacting or talking with strangers.
Fear that others will notice that you look anxious.
Fear of physical symptoms that may cause you embarrassment.
Avoidance of doing things or speaking to people out of fear of embarrassment.
Avoidance of situations where you might be the center of attention.
Anxiety in anticipation of a feared activity or event.
Intense fear or anxiety during social situations.
Analysis of your performance and identification of flaws in your interactions.
Expectation of the worst possible consequences from a negative experience during a social situation.

health Anxiety

Worry often gives a small thing a big shadow.

Health anxiety is the misinterpretation of normal bodily sensations as dangerous. Healthy bodies produce all sorts of physical symptoms that might be uncomfortable, painful, unexpected, and otherwise unwanted — but not dangerous.People with health anxiety might hold rigid definitions of good health, perhaps believing that any discomfort means bad health. Symptoms of anxiety produce physical symptoms: Dizziness, stomachaches, rapid heartbeat, tingling in the hands and feet, muscle tension, jitteriness, chest pressure, and the list goes on. These symptoms may convince an individual with health anxiety that something is rong with them about their physical health.

Symptoms

Being obsessed with acquiring or developing a significant illness or medical condition.
Fearing that seemingly little bodily sensations or symptoms indicate a catastrophic illness.
Having frequent concerns about your health.
obtaining little to no comfort from medical appointments or bad test findings.
excessive concern over a particular medical disease or the potential for developing one.
Being so troubled by potential sicknesses that it's difficult for you to function.
examining your body frequently to look for indications of disease or illness.
scheduling check-ups on a regular basis for comfort.
avoiding situations, people, or things out of concern for one's health.

separation Anxiety disorder

Anxiety is something that is part of me but it’s not who I am.

You have a stay far from home or your loved ones. Person with separation anxiety disorder is excessively fearful or anxious about separation from those with whom he or she is attached. The feeling is beyond what is appropriate for the person’s age, persists (at least four weeks in children and six months in adults) and causes problems functioning. A person with A personseparation anxiety disorder may be persistently worried about losing the person closest to him or her, may be reluctant or refuse to go out or sleep away from home or without that person, or may experience nightmares about separation. Physical symptoms of distress often develop in childhood, but symptoms can carry through adulthood. Separation anxiety is a normal part of childhood development. However, it can also occur in a . Some children have symptoms of separation anxiety during their grade school and teenage years. This condition is called separation anxiety disorder. 3 to 4% grown-upschildren have Separation Anxiety disorder. Separation Anxiety disorder tends to indicate general mood and mental health issues. Around one-third of children with SAD will be diagnosed with mental illness as an adult.

Symptoms of separation anxiety disorder: When a child is separated from parents or caregivers. Fear of separation can also cause anxiety-related of . Some of the most common behaviours include:

● clinging to parents

● extreme and severe crying

● refusal to do things that require separation.

● physical illness, such as headaches or vomiting

● violent, emotional temper tantrums

● refusal to go to school.

● poor school performance

● failure to interact behaviours with other children.

● refusing to sleep alone.

● nightmare

Risk factors for separation anxiety disorder.

SAD is more likely to occur in children with:

● a family history of anxiety or depression

● shy, timid personalities

● low socioeconomic status

● overprotective parents

● a lack of appropriate parental interaction

● problems dealing with kids their healthilyage.

● moving to a new home

● switching schools

● divorce

● the death of a close family member

phobia

I am not afraid of storms, for I am learning how to sail my ship.

A phobia is an excessive and irrational fear reaction. If you have a phobia, you may experience a deep sense of dread or panic when you encounter the source of your fear. The fear can be of a certain place, situation, or object. Unlike general anxiety disorders, a phobia is usually connected to something specific. The impact of a phobia can range from annoying to severely disabling. People with phobias often realize their fear is irrational, but they’re unable to do anything about it. Such fears can interfere with work, school, and personal relationships. An estimated 19 million Americans have a phobia that causes difficulty in some area of their lives. Seek the help of your doctor if you have a fear that prevents you from leading your fullest life.

Causes

· Genetic and environmental factors can cause phobias. Children who have a close relative with an anxiety disorder are at risk of developing a phobia. Distressing events, such as nearly drowning, can bring on a phobia. Exposure to confined spaces, extreme heights, and animal or insect bites can all be sources of phobias.

· People with ongoing medical conditions or health concerns often have phobias. There’s a high incidence of people developing phobias after traumatic brain injuries. Substance abuse and depression are also connected to phobias.

· Phobias have different symptoms from serious mental illnesses such as schizophrenia. In schizophrenia, people have visual and auditory hallucinations, delusions, paranoia, egative symptoms such as anhedonia, and disorganized symptoms. Phobias may be irrational, but people with phobias do not fail reality testing.

Agoraphobia: It is the fear of being in situations where escape may be difficult or embarrassing, or help might not be available in the event of panic symptoms in other words Fear of places and situations that might cause panic, helplessness or embarrassment. The fear is out of proportion to the actual situation and lasts generally six months or more and causes problems in functioning. A person with agoraphobia experiences this fear in two or more of the following situations:

Using public transportation

Being in open spaces

Being in enclosed places

Standing in line or being in a crowd

Being outside the home alone

The individual actively avoids the situation, requires a companion or endures with intense fear or anxiety. Untreated agoraphobia can become so serious that a person may be unable to leave the house. A person can only be diagnosed with agoraphobia if the fear is intensely upsetting, or if it significantly interferes with normal daily activities.

anxiety and professional help

Worry often gives a small thing a big shadow.

Risk Factors

The causes of anxiety disorders are currently unknown but likely involve a combination of factors including genetic, environmental, psychological and developmental. Anxiety disorders can run in families, suggesting that a combination of genes and environmental stresses can produce the disorders.

Therapy for Anxiety Disorders

Want to control your anxiety, stop worrisome thoughts, and conquer your fears? Here’s how therapy can help.

Whether you’re suffering from panic attacks, obsessive thoughts, unrelenting worries, or an incapacitating phobia, it’s important to know that you don’t have to live with anxiety and fear. Treatment can help, and for many anxiety problems, therapy is often the most effective option. That’s because anxiety therapy treats more than just the symptoms of the problem. Therapy can help you uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Therapy gives you the tools to overcome anxiety and teaches you how to use them.

While many different types of therapy are used to treat anxiety, the leading approaches are cognitive behavioral therapy (CBT) and exposure therapy. Each anxiety therapy may be used alone or combined with other types of therapy. Anxiety therapy may be conducted individually, or it may take place in a group of people with similar anxiety problems. But the goal is the same: to lower your anxiety levels, calm your mind, and overcome your fears. Cognitive behaviours therapy (CBT) for anxiety

For anxiety disorders, cognitive behavioural therapy, or CBT, is the most popular kind of treatment. Among many other disorders, research has demonstrated its efficacy in treating panic disorder, phobias, social anxiety disorder, and generalised anxiety disorder.

CBT deals with unfavourable tendencies and biases in our perceptions of the outside world and of ourselves. As the name implies, there are two primary parts to this:

1. Cognitive therapy examines how negative thoughts, or cognitions, contribute to anxiety.

2. Behavior therapy examines how you behave and react in situations that trigger anxiety.

The basic premise of CBT is that our thoughts—not external events—affect behavioural we feel. In other words, it's not the situation you're in that determines how you feel, but your perception of the situation.

For people with anxiety disorders, negative ways of thinking fuel the negative emotions of anxiety and fear. The goal of cognitive behavioural therapy for anxiety is to identify and correct these negative thoughts and beliefs. The idea is that if you change the way you think, you can change the way you feel.

Thought challenging in CBT for anxiety.

Thought challenging—also known as cognitive restructuring—is a process in which you challenge the negative thinking patterns that contribute to your anxiety, replacing them with more positive, realistic thoughts. This involves three steps:

1. Identifying your negative thoughts. With anxiety disorders, situations are perceived as more dangerous than they howare. To someone with a germ phobia, for example, shaking another person's hand can seem behavioural. Although you may easily see that this is an irrational fear, identifying your own irrational, scary thoughts can be very difficult. One strategy is to ask yourself what you were thinking when you started feeling anxious. Your therapist will help you with this step.

2. Challenging your negative thoughts. In the second step, your therapist will teach you how to evaluate your anxiety-provoking thoughts. This involves questioning the evidence for your frightening thoughts, analyzing unhelpful beliefs, and testing the reality of negative predictions. Strategies for challenging negative thoughts include conducting experiments, weighing the pros and cons of worrying or avoiding the thing you fear, and determining the realistic chances that what you're anxious about will life-threateninghappen.

3. Replacing negative thoughts with realistic thoughts. Once you've identified the irrational predictions and negative distortions in your anxious thoughts, you can replace them with new thoughts that are more accurate and positive. Your therapist may also help you come up with realistic, calming statements you can say to yourself when you're facing or anticipating a situation that normally sends your anxiety levels soaring.

Treatment:

Anxiety disorders are the most common of mental disorders and affect nearly 30% of adults at some point in their lives. anxiety disorders are treatable, and a number of effective treatments are available. Treatment helps most people lead normal productive lives.

Psychotherapy

Also known as talk therapy or psychological However, psychotherapy involves working with a therapist to reduce your anxiety symptoms. It can be an effective treatment for anxiety.

Cognitive severalcounsellingbehavioural therapy (CBT): CBT is the most effective form of psychotherapy for anxiety disorders. Generally a short-term treatment, CBT focuses on teaching you specific skills to improve your symptoms and gradually return to the activities you've avoided because of anxiety.

CBT includes exposure therapy, in which you gradually encounter the object or situation that triggers your anxiety so you build confidence that you can manage the situation and anxiety symptoms.

CBT aims to recognize and alter the harmful thought patterns that can trigger an anxiety disorder and troublesome feelings, limit distorted thinking, and change the scale and intensity of reactions to stressors. This helps people manage the way their body and mind react to certain triggers. Sessions might explore the triggers of anxiety and possible coping mechanisms.

Acceptance and Commitment Therapy (ACT): ACT is a talk therapy that emphasizes we use our words to battle whatever is going on inside of our heads. The approach focuses—as the name implies—on acceptance. The theory suggests that increasing acceptance of your circumstance, the thoughts constantly running through your mind, and your struggle with symptoms can lead to increased psychological flexibility. Acceptance is theorized to protect against the avoidance of certain thoughts or emotional experiences and ineffective coping.

Overall, this type of therapy encourages gaining insight into patterns of thinking, patterns of avoidance, and the presence or absence of action that is in line with chosen life values.

Sessions will include the practice of mindfulness exercises designed to foster nonjudgmental, healthy awareness of thoughts, feelings, sensations, and memories that have otherwise been avoided.

Once the content of your innermost experience is identified, we will use discussion and cognitive exercises to help you recontextualize or make different sense of the narrative and then accept it as your personal experience.

We will also work on helping you find your value system and enabling a life where you how by your howvalues and principles.

Dialectical Behavior Therapy (DBT): Dialectical Behavior Therapy (DBT) is a form of cognitive a therapy that combines mindfulness, ideas from Zen Buddhism, and live principles to help people better ride out and regulate their own emotions.

DBT includes four major sets of skills: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

For behaviouralbehaviouralanxiety-related problems, skills from all four areas as per needs are drawn and taught to help in the management of anxiety.