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Testimonials

What Our Parents Say

Our 14-year-old was struggling with extreme contamination fears and endless washing rituals. After working with Mr. Dixit, we finally have our life back. The sessions gave our son the tools to challenge his thoughts and reduce his compulsions. He now faces his fears instead of letting them run our home.

A Parent, dealing with OCD

We were terrified when our teenage daughter confided in us about her upsetting intrusive thoughts. Mr. Dixit handled the sensitive nature of the topic with incredible professionalism and calm. He helped her understand that these are just 'brain static,' not reality. She is now experiencing a profound sense of relief and is learning to dismiss them.

A Parent, dealing with Intrusive Thoughts

Our son was completely isolated, gaming all night and failing in school due to procrastination. Mr. Dixit’s approach was firm but fair. He helped him set realistic boundaries and linked his screen time to his goals. The difference in his motivation and social life is remarkable.

A Parent, dealing with Excessive Screen Time

Our 15-year-old’s insomnia and poor sleep routine were affecting his entire mood and energy. Mindsight Manager provided practical, behavioral strategies that really worked. He learned to manage the anxiety surrounding sleep, and for the first time in years, he is getting restful, consistent sleep.

A Parent, dealing with Insomnia

The constant comparison on social media was destroying our daughter's self-esteem and body image. Mr. Dixit’s sessions focused on media literacy and emotional regulation. She has a healthier, more realistic perspective now and has started focusing on her real-life friendships and hobbies again.

A Parent, dealing with Social Media Issues

We were worried about our daughter's low energy and extremely sedentary routine. The therapy wasn't just 'talk therapy'; it included goal-setting for lifestyle changes. She now sees the connection between her mood and her activity level, and she's found new ways to get active

A Parent, dealing with Low Energy

The best thing about working with Mindsight Manager is that they don't just treat symptoms; they teach skills. Our teen now has a 'toolkit' to manage anxiety, comparison, and the general stress of teenage life. We feel much more equipped as parents, too.

A Parent, seeking long-term support Designation

Frequently asked Questions

Can’t find the answer you’re looking for? Please chat to our friendly team or write us an email at info@mindsightmanager.com

What are the warning signs of OCD in my teenager?

Look for excessive, upsetting obsessions (unwanted thoughts/images) and rigid compulsions (rituals like repeated checking or washing) that take up significant time or cause distress.

How do I know if my teen's excessive screen time is actually a technology addiction?

It crosses the line when the screen use is out of control (inability to stop or cut back) and actively causes problems like poor grades, sleep disruption, or social isolation. We provide counseling to help adolescents and families establish healthy boundaries and address any underlying anxiety driving the excess screen use.

What kind of therapy is most effective for teen anxiety, and what does treatment involve?

The most effective treatment is Cognitive Behavioral Therapy (CBT), focused on changing negative thought patterns and behaviors. Treatment involves: 1) Skill building (coping techniques), 2) Exposure work (safely facing fears), and 3) Parent guidance on how to best support your teen.

How do I talk to my teenager about seeing a psychologist without making them resistant?

Approach it as a way to gain “life skills” or a “coach” for managing stress and worry. Focus on the benefits to them and give them a voice in the process. We prioritize building a trusting, non-judgmental, and confidential space where teens feel respected and motivated to participate.

Do you treat co-occurring disorders, such as anxiety alongside addiction or depression?

Yes. We take a holistic approach to co-occurring issues (dual diagnosis). Since anxiety or depression often drive substance use, we create a single, integrated, and personalized treatment plan that addresses both the primary addiction and all underlying mental health concerns simultaneously.